Grounding and Centering

Grounding and centering are frequently talked about, especially within spiritual and personal development circles. They tend to be put together under the definition of being ‘connected to the earth’. What does this mean, what exactly are the benefits, let alone the definition and should they both be lumped together? First grounding and centering are two separate things – a person can be grounded and not centered and vice versa. They are key life skills in that people will trust you, be comfortable with you and feel safe with you when you are a healthy mixture of...

How I Benefited from Spiritual Restructu...

I am the biggest fan of Spiritual Restructuring (SpR) as it transformed my life for the better. SpR is the second spiritual healing modality that the Spiritual Response Association Teaches. It works very much on the physical body as well as the mental, emotional and spiritual. It took me a while to learn it but when I did I really did wander why I had not done it earlier. At sixteen I fell three feet down a cliff I was climbing – the last ninety foot was sheer. In New Zealand scrambling around cliffs and hills is common. I ended up being taken to hospital by helicopter....

How I Benefited from SRT

Spiritual response Therapy has helped to transform my life. The first session I had was years ago when I ran the therapy room in a gym. We had a lot of problems with the sauna and steam constantly breaking down as well as electric problems that meant that heating and lighting could be off for up to 3 days at a times 2 or 3 times one winter. Junkies set fire to the skip beside the building which had an office block above it causing a big fire. I was aware the site had been bombed during the second world war as I was friends with a lot of ‘little old ladies’ who lived in...