Introduction to a Regular Practical Blog

Energy management is literally and practically how we manage our energy on a daily basis. Many of us have spiritual practices which we use to assist with this such as meditation, yoga, chanting and tai chi. Others are aware that how we look after our body is vital and ensure they look after themselves physically by exercising, sleeping enough and eating well for example. Breathing and relaxation exercises are two techniques that can be used to deal with stress and anxiety which affect us mentally and emotionally. Through learning to manage our energy we have more vitality,...